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About Zone2
At ZONE2 we believe in the power of movement and the process of growth. Our goal is to help you become the best version of yourself. That’s why we encourage you to step out of your comfort zone and find your Zone 2 – the ideal heart rate zone where your performance is optimized.
We stand for sustainability and innovation so that you can fully focus on achieving new goals and completing every sporting challenge.
Our range is designed to enhance your running experience and take your performance to the next level.
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Take advantage of free delivery from €40,-
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Our customer service is available 24/7 .
Free returns
Benefit from a 30-day reflection period and easy returns.
What is Zone 2?
Zone 2 is the ideal heart rate zone where your body efficiently burns fat and increases endurance. Training in this zone, which covers 60-70% of your maximum heart rate, improves your aerobic capacity without overloading your body. Zone 2 training is ideal for both beginners and experienced athletes who want to improve their performance while minimizing the risk of strain and injury.
60-70 %
The recommended heart rate range for Zone 2 training.
70 %
The percentage of your total training hours that you should spend in Zone 2.
60-90 g
The amount of carbohydrates you ideally burn during an hour of exercise.
55-75 %
Of your total muscle oxygen utilization capacity (VO2 max) during exercise.
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